AGC Fitness

Subtitle

Hatha Yoga Level 1-2

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Tuesday May 21, 2019 7:00 PM - 8:00 PM
Weekly on Tuesday, until June 12, 2019

Fairlawn United Church, 28 Fairlawn Ave, Toronto, Ontario M5M 1S7  (map)

This Yoga class uses postures (Asanas) to strengthen and promote flexibility and balance in the body. As well we use breathing techniques (pranayama) and mindfulness to calm the body and mind.

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