AGC Fitness

Subtitle

Hatha Yoga Level 1-2

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Friday May 24, 2019 9:30 AM - 10:30 AM
Weekly on Friday, until May 31, 2019

Glenview Presbyterian Church, 1 Glenview Ave, Toronto, Ontario, M4R 1P5  (map)

This Yoga class uses postures (asanas) to strengthen and promote flexibility and balance. We also use breathing techniques (pranayama) and mindfulness to calm the body and the mind. 

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