AGC Fitness


Kids Yogalates

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Wednesday July 17, 2019 10:30 AM - 11:30 AM
Weekly on Wednesday, until August 21, 2019

Armour Heights Community Centre  (map)

This is a fun, interactive class where students will learn yoga poses (asanas) to increase strength, flexibility, balance and peace of mind. We will use breathing techniques(pranayama) and some meditation to help alleviate kids' stress and worry to help them feel calm and happy.



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