AGC Fitness

Subtitle

Kids Yogalates

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Thursday July 11, 2019 4:15 PM - 5:15 PM
Weekly on Thursday, until August 22, 2019

Armour Heights Community Centre  (map)

This is a fun, interactive class where students will learn yoga poses (asanas) to increase strength, flexibility, balance and peace of mind. We will use breathing techniques(pranayama) and some meditation to help alleviate kids' stress and worry to help them feel calm and happy.

 

 

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