AGC Fitness

Subtitle

Hatha Yoga Level 1-2

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Tuesday October 29, 2019 7:00 PM - 8:00 PM
Weekly on Tuesday, until December 17, 2019

Fairlawn United Church, 28 Fairlawn Ave, Toronto, Ontario M5M 1S7  (map)

This Yoga class uses postures (Asanas) to strengthen and promote flexibility and balance in the body. As well we use breathing techniques (pranayama) and mindfulness to calm the body and mind.

(No classes Oct.8,15,22)

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